Virtual reality has opened up a whole new world of video game experience where players are fully immersed in the game. And remember to take a break since you won’t get as winded or play as long as if you were really playing the sport. Make sure to warm up properly, keep good form (yes, really!), and keep up strength and mobility work. We encourage active game players to follow the same prevention techniques as athletes playing that sport. It’s true you can develop the same injuries as tennis, soccer, bowling, etc.
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